Beach cut from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the beach cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What beach cut changes
Dial in for the season — lean, tight, and confident with your shirt off.
- Tighter midsection with a visible ab outline
- Leaner chest and arms
- Better tan-and-shirtless proportions
What it takes
8 weeks. Eight weeks is enough to drop 8–14 lb and look noticeably leaner with your shirt off. It is the cut most people actually finish. The preview shows what that looks like on you at the end of the eight weeks.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the beach cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
All 25 →
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See beach cut from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
