Beach cut if you already lift
Visibly trained: a full chest, defined arms, abs at a moderate body fat. Usually one to three years of lifting. Here is what the beach cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.


Starting if you already lift
Progress from here is slower and more specific: a specialization block for a weak point, a real cut to see what you have built, or a patient lean bulk. The previews show which direction pays off most on your frame.
What beach cut changes
Dial in for the season — lean, tight, and confident with your shirt off.
- Tighter midsection with a visible ab outline
- Leaner chest and arms
- Better tan-and-shirtless proportions
What it takes
8 weeks. Eight weeks is enough to drop 8–14 lb and look noticeably leaner with your shirt off. It is the cut most people actually finish. The preview shows what that looks like on you at the end of the eight weeks.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the beach cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations if you already lift
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