Beach cut from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the beach cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What beach cut changes
Dial in for the season — lean, tight, and confident with your shirt off.
- Tighter midsection with a visible ab outline
- Leaner chest and arms
- Better tan-and-shirtless proportions
What it takes
8 weeks. Eight weeks is enough to drop 8–14 lb and look noticeably leaner with your shirt off. It is the cut most people actually finish. The preview shows what that looks like on you at the end of the eight weeks.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the beach cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
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See beach cut from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
