1 year later from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the 1 year later transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What 1 year later changes
A realistic 12-month transformation, visualized.
- Most of your first-year muscle: shoulders, chest, back width
- Arms and legs that look trained, not just thinner
- Visible ab outline at a moderate body fat
What it takes
12 months. A first year of consistent training is the single biggest visual jump most people ever get — roughly 15–25 lb of muscle for men who train and eat well, according to the standard natural-lifter models. The preview shows that year of work on your frame, not a stock body, so a narrow clavicle stays narrow and a wide one stays wide.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the 1 year later version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
All 25 →
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See 1 year later from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
