5 years later from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the 5 years later transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What 5 years later changes
Where long-term consistency can take you — a half-decade physique, visualized.
- Near-maximal natural muscle on your frame
- Mature muscle bellies and thick joints-to-muscle contrast
- Proportions that read as 'athlete' in clothes and out of them
What it takes
5 years. Five years of uninterrupted, well-programmed training gets most people close to their natural ceiling. The gains from here are slow, so what you see is close to the long-term body you would maintain — assuming the same body fat as the preview.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the 5 years later version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
All 25 →
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See 5 years later from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
