15% bodyfat from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the 15% bodyfat transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What 15% bodyfat changes
Visible shape, no extreme dieting. The lean you can actually live at.
- Upper abs visible in good light
- Defined shoulders and arms
- No love handles, a flat rather than shredded midsection
What it takes
Depends on your start; most people diet here in 2–4 months. Fifteen percent is the body fat most people can hold without thinking about food all day. It is lean enough to look athletic in a T-shirt and comfortable enough to eat out. If you are starting around 25%, expect roughly 3–4 months of a moderate deficit to get here.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the 15% bodyfat version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
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See 15% bodyfat from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
