Mini cut from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the mini cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.


Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What mini cut changes
A short, sharp deficit to peel back a layer fast — without losing your hard-won size.
- A leaner face and jawline
- A flatter stomach with the top abs showing
- Sharper shoulders and arms
What it takes
4 weeks. A mini cut is an aggressive four-week deficit that drops 4–8 lb of mostly fat while training hard enough to keep muscle. It will not take you from 25% to 12%, but it visibly sharpens everything. The preview shows one layer removed, not a full transformation.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the mini cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
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