Mini cut if you already lift
Visibly trained: a full chest, defined arms, abs at a moderate body fat. Usually one to three years of lifting. Here is what the mini cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.


Starting if you already lift
Progress from here is slower and more specific: a specialization block for a weak point, a real cut to see what you have built, or a patient lean bulk. The previews show which direction pays off most on your frame.
What mini cut changes
A short, sharp deficit to peel back a layer fast — without losing your hard-won size.
- A leaner face and jawline
- A flatter stomach with the top abs showing
- Sharper shoulders and arms
What it takes
4 weeks. A mini cut is an aggressive four-week deficit that drops 4–8 lb of mostly fat while training hard enough to keep muscle. It will not take you from 25% to 12%, but it visibly sharpens everything. The preview shows one layer removed, not a full transformation.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the mini cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
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