Contest prep if you already lift
Visibly trained: a full chest, defined arms, abs at a moderate body fat. Usually one to three years of lifting. Here is what the contest prep transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting if you already lift
Progress from here is slower and more specific: a specialization block for a weak point, a real cut to see what you have built, or a patient lean bulk. The previews show which direction pays off most on your frame.
What contest prep changes
Peak-week conditioning — striations, separation, the deepest cut you can hold.
- Stage conditioning: striations, feathered quads, dry skin
- Every muscle outlined, including lower abs and lower back
- Peak-week fullness
What it takes
16–20 weeks. Contest prep is the deepest cut a natural lifter does — 16 to 20 weeks that ends in a look you hold for a weekend. It is not a lifestyle, and the preview does not pretend it is. It is the truest picture of how much muscle you actually have.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the contest prep version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations if you already lift
All 25 →
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See contest prep if you already lift — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
