Contest prep from skinny-fat
Normal weight on the scale but soft in the middle — around 18–24% body fat with underdeveloped chest, shoulders, and arms. Here is what the contest prep transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from skinny-fat
Skinny-fat responds best to building muscle rather than dieting harder. Lift heavy with progressive overload, eat around maintenance with plenty of protein, and let recomposition change the shape while the scale barely moves.
What contest prep changes
Peak-week conditioning — striations, separation, the deepest cut you can hold.
- Stage conditioning: striations, feathered quads, dry skin
- Every muscle outlined, including lower abs and lower back
- Peak-week fullness
What it takes
16–20 weeks. Contest prep is the deepest cut a natural lifter does — 16 to 20 weeks that ends in a look you hold for a weekend. It is not a lifestyle, and the preview does not pretend it is. It is the truest picture of how much muscle you actually have.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the contest prep version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from skinny-fat
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See contest prep from skinny-fat — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
