Lean gains from skinny-fat
Normal weight on the scale but soft in the middle — around 18–24% body fat with underdeveloped chest, shoulders, and arms. Here is what the lean gains transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from skinny-fat
Skinny-fat responds best to building muscle rather than dieting harder. Lift heavy with progressive overload, eat around maintenance with plenty of protein, and let recomposition change the shape while the scale barely moves.
What lean gains changes
Stay lean while you grow. The disciplined path to year-round definition.
- Muscle added while abs stay visible
- Wider shoulders and back at the same waist
- The 'always in shape' look
What it takes
8–12 months. Lean gaining is a small surplus held for the best part of a year, gaining muscle slowly while staying at 10–14% body fat. It is the least dramatic month to month and the best looking at the end. The preview shows the end.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the lean gains version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from skinny-fat
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See lean gains from skinny-fat — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
