Lean gains from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the lean gains transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What lean gains changes
Stay lean while you grow. The disciplined path to year-round definition.
- Muscle added while abs stay visible
- Wider shoulders and back at the same waist
- The 'always in shape' look
What it takes
8–12 months. Lean gaining is a small surplus held for the best part of a year, gaining muscle slowly while staying at 10–14% body fat. It is the least dramatic month to month and the best looking at the end. The preview shows the end.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the lean gains version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
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See lean gains from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
