Boulder shoulders from skinny-fat
Normal weight on the scale but soft in the middle — around 18–24% body fat with underdeveloped chest, shoulders, and arms. Here is what the boulder shoulders transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from skinny-fat
Skinny-fat responds best to building muscle rather than dieting harder. Lift heavy with progressive overload, eat around maintenance with plenty of protein, and let recomposition change the shape while the scale barely moves.
What boulder shoulders changes
Round, dense, three-dimensional delts — the upgrade that widens your whole frame.
- Round, capped side delts
- A wider look in every shirt
- Better upper-body proportions without touching the waist
What it takes
3–6 months of a delt specialization block. Side delts widen the whole frame more than any other muscle for the effort. A few months of high-volume lateral raise work and heavy pressing makes a visible difference. The preview shows the widened silhouette that produces.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the boulder shoulders version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from skinny-fat
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See boulder shoulders from skinny-fat — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
