Boulder shoulders from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the boulder shoulders transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What boulder shoulders changes
Round, dense, three-dimensional delts — the upgrade that widens your whole frame.
- Round, capped side delts
- A wider look in every shirt
- Better upper-body proportions without touching the waist
What it takes
3–6 months of a delt specialization block. Side delts widen the whole frame more than any other muscle for the effort. A few months of high-volume lateral raise work and heavy pressing makes a visible difference. The preview shows the widened silhouette that produces.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the boulder shoulders version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
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See boulder shoulders from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
